Weigh In record (no journal entry) for 31 August 2022
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64.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 71.24g | Prot: 46.57g | Carbs: 206.35g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Pakcoy, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Jambu Biji, Pisang Goreng, Roma Malkist Crackers (3), Chuba Keripik Singkong Rasa Balado, SuperIndo Kerupuk Ikan , Gado Gado, Lapis Legit, Lengkeng. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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