Weigh In record (no journal entry) for 31 August 2022
|
69.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 32.30g | Prot: 55.14g | Carbs: 130.50g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Ayam Taliwang. Dinner: Ayam Pek Cam Kee. Snacks/Other: Sunkist, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|