Weigh In record (no journal entry) for 31 August 2022
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.92g | Prot: 37.79g | Carbs: 39.06g.
Lunch: Bayam Dimasak (dari Segar), Tempe Bacem. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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