Weigh In record (no journal entry) for 31 August 2022
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75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 80.67g | Prot: 118.67g | Carbs: 149.04g.
Breakfast: Stroberi, Cabai Merah atau Rawit, Bumbu Bubur Ayam Soto alaStar, Kaldu Jamur, Garam, Rumput Laut Kering, Daun Bawang, Oatsy Havermout Quick Cook Oatmeal, Ashitaki Creamy Latte Cokelat, Dada Ayam. Lunch: Cabai Merah atau Rawit, Tahu Bakso, Cilok, Dada Ayam, Jamur Kancing, Kaldu Jamur, Tahu, Miso Paste, Greenco Jamur Enoki, Garam, Rumput Laut Kering. Dinner: Ultra Milk Susu UHT Full Cream, Uleg Sambal Pedas, Ayam Panggang, Urap, Nasi Putih. Snacks/Other: Alpukat. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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