Weigh In record (no journal entry) for 31 August 2022
|
68.8 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 16.36g | Prot: 23.76g | Carbs: 38.43g.
Breakfast: Bango Kecap Manis, Telur, Wortel, Sawi Putih. Lunch: Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mak Tari Pengen Sehat's Weight History
|