dwlstri18's Journal, 24 Aug 22

dwlstri18's Profile | < Previous Entry |Next Entry >

awal diet 24/08/2022

85.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

734 kcal

Fat: 7.96g | Prot: 52.46g | Carbs: 120.18g. Breakfast: Air, Putih Telur Matang, Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Air, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), KFC Rice. Dinner: Kentang Rebus, Aqua Air Mineral. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwlstri18's Weight History

View Complete History

dwlstri18's Journal, 24 Aug 22

Submit a Comment

dwlstri18's Weight History