Weigh In record (no journal entry) for 30 August 2022
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.48g | Prot: 48.55g | Carbs: 107.29g.
Breakfast: DIA Pão de Queijo Tradicional, Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos, Italac Leite Integral, Cafezinho, Cuscuz (Cozido). Dinner: Vapza Carne Seca, Swift Caldo de Feijão com Bacon. Snacks/Other: Vigor Vitamina de Frutas. more...
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Losing 0.9 kg a Week
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