Weigh In record (no journal entry) for 31 August 2022
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63 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.89g | Prot: 107.85g | Carbs: 165.41g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar), So Nice Sosis Sapi, Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Pempek Kapal Selam, Jus Wortel. more...
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Losing 0.2 kg a Week
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Desri Mumuik's Weight History
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