Weigh In record (no journal entry) for 31 August 2022
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.33g | Prot: 33.50g | Carbs: 189.91g.
Breakfast: Lalapan, KFC Rice, Telur Goreng. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, KFC Rice. Snacks/Other: Cahkwe, Apel (tanpa Kulit), Jambu Kristal. more...
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2468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dwlstri18's Weight History
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