Weigh In record (no journal entry) for 31 August 2022
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 85.10g | Prot: 88.43g | Carbs: 246.31g.
Lunch: Pisang, Lemak Babi, Tahu Bakso, Bakso Daging Sapi, Telur Asin, Bubur Nasi. Dinner: Heinz Korean Gourmet Chili, Sunco Minyak Goreng, Telur, Putih Telur, Bacang. Snacks/Other: Sushi Tei Salmon Skin, Muscle First Pro Creatine. more...
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Gaining 9.1 kg a Week
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 Comments
waah.. timbangan kok naik yakk.. semangat..
30 Aug 22 by member: nia-nai
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Naik turun... Fluktuatif soalnya nimbang harian sis... Hehehe.. Tapi overall turun koq trend nya... Thank you ya udah dikasih semangatttt... Kamu juga!! Semangattt!!! 💪🏽💪🏽💪🏽💪🏽
31 Aug 22 by member: Rikky Meinus
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Rikky Meinus's Weight History
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