Weigh In record (no journal entry) for 31 August 2022
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85.7 kg
Lost so far: 41.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.80g | Prot: 128.74g | Carbs: 187.41g.
Breakfast: 柳丁, 青江菜, 義美 南瓜堅果饅頭, 煎雞蛋, 紐麥福 全脂保久乳, 酪梨. Lunch: 青江菜, 洋蔥炒蛋, 油菜, 雞蛋（整個）, 白飯, 炸排骨. Dinner: 中華 超嫩豆腐, 豆芽菜, 豬血, 地瓜, 鮭魚. Snacks/Other: 無糖豆漿, 芭樂, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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Li zhen俐臻's Weight History
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