mcheikh17's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

90.6 kg Lost so far: 3.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

260 kcal

Fat: 2.18g | Prot: 24.02g | Carbs: 38.18g. Breakfast: Water. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Water, Jocko Molk Protein Shake. more...

2698 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

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mcheikh17's Journal, 30 Aug 22

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