Weigh In record (no journal entry) for 31 August 2022
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54.8 kg
Lost so far: 28.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 26.78g | Prot: 43.03g | Carbs: 85.00g.
Breakfast: Mentimun (Kupas). Lunch: Tomat, Jambu Air, Tropicana Slim Extra Virgin Olive Oil, Tropicana Slim Madu Bebas Gula , Bawang Bombay, Bawang Merah, Cabai Merah atau Rawit, Jagung Rebus, Wortel, Mentimun (dengan Kulit). Dinner: Saus Barbekyu, Uleg Sambal Terasi, Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Kentang Panggang (Kulit Dimakan), Ikan Panggang. Snacks/Other: Bawang Putih, Cabai Merah atau Rawit, Wortel, Kembang Kol, Telur, Quaker Instant Oatmeal Grain, Tahu. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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