Weigh In record (no journal entry) for 26 September 2014
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82.8 kg
Lost so far: 30.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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3573 kcal
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Fat: 264.78g | Prot: 124.10g | Carbs: 209.17g.
Breakfast: Regular Mayonnaise, Tesco Value Pork Sausages, Coffee. Lunch: Peanuts, Mangos, Almonds, Butter, Egg, Almonds, Butter, Egg, Tesco Everyday Value Soft Cheese, Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Dinner: Sweet Red Peppers, Beetroot, Coconut Oil, Rapeseed Oil, Celery, Leeks, Cheddar Cheese, Eggplant, Zucchini, Onions, Cilantro (Coriander), Limes, Avocados, Mayonnaise, Tomatoes, Beef. Snacks/Other: Gala Apples, Brazil Nuts. more...
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Losing 1.1 kg a Week
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muirgheasa's Weight History
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