Weigh In record (no journal entry) for 30 August 2022
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.49g | Prot: 132.91g | Carbs: 22.56g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Sol&Mar Grüne Oliven mit Sardellenfüllung, Mestemacher Eiweiß Toastbrötchen, Spitzkohl, Iglo Blatt-Spinat, Gut Ponholz Rinder Entrecote, Vita D'or Raffinesse mit Feinem Buttergeschmack, Block House Sour Cream. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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