Weigh In record (no journal entry) for 30 August 2022
|
91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3239 kcal
|
Fat: 55.30g | Prot: 196.79g | Carbs: 458.46g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Tomaatit, Juustoportti Julia 10%, Leivon Leipomo Arina Rukiinen, Original Sliced, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Alpro Natural n. Sugars, Banaanit, Pakkasmarja Mustikka, Mansikat, Pinaatti, Lidl Tumma Suklaa 70%, Maitokahvi. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|