Decemberain's Journal, 31 Aug 22

70,05. naik setengah kilo gas back on track lagi
70 kg Lost so far: 0.8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
220 kcal Fat: 10.50g | Prot: 9.00g | Carbs: 25.00g.   Breakfast: So Good Susu Steril (Ready To Drink Milk) , Fitbar Fitbar Tiramisu Delight . more...
Gaining 0.4 kg a Week

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Decemberain's Weight History


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