Weigh In record (no journal entry) for 30 August 2022
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112.6 kg
Lost so far: 18.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.09g | Prot: 46.69g | Carbs: 96.57g.
Breakfast: Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Italac Doce de Leite. Lunch: Ovo, Brócolis Cozido, Paleta Bovina Cozida. Snacks/Other: Bauducco Torrada Integral, Qualy Margarina Cremosa. more...
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Losing 0.3 kg a Week
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