Weigh In record (no journal entry) for 30 August 2022
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63.5 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.00g | Prot: 31.67g | Carbs: 136.72g.
Lunch: Nissin Miojo de Galinha Caipira, Liza Maionese tipo Caseira, Sadia Mussarela, Prezunic Pão Calabresa com Queijo, Pão Francês. Dinner: Arroz Branco (Cozido). Snacks/Other: Liv Up Crepioca com Queijo. more...
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Losing 0.4 kg a Week
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cs236872's Weight History
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