jimmyo152's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

71.8 kg Lost so far: 7.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1098 kcal

Fat: 24.58g | Prot: 55.79g | Carbs: 195.26g. Breakfast: Great Value Bran Flakes Cereal, Navels Oranges , Coffee. Afternoon Tea: Chobani Zero Sugar Vanilla, Bananas . Dinner: Great Value Bran Flakes Cereal, Turkey Burger. Snacks/Other: Apples , Doritos Nacho Cheese Tortilla Chips (28g). more...

3932 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.9 kg a Week

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jimmyo152's Journal, 30 Aug 22

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jimmyo152's Weight History