optiholm's Journal, 30 Aug 22

Refeed ✌️ dagar i helgen
84.5 kg Lost so far: 3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
1010 kcal Fat: 64.02g | Prot: 84.26g | Carbs: 28.82g.   Lunch: Morötter, Tomater, ICA Nötfärs 10%, Smör, Smör, ICA Nötfärs 10%, Tomater, Morötter. more...
Gaining 1.2 kg a Week



     
 

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optiholm's Weight History


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