Weigh In record (no journal entry) for 30 August 2022
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145.1 kg
Lost so far: 18.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 131.50g | Prot: 213.22g | Carbs: 215.29g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), OWYN Dark Chocolate Protein Powder, Kroger 2% Reduced Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Potato Salad Side Dish, Cheese, Pesto Sauce, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Green String Beans, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Essential Everyday Dry Roasted Peanuts, Great Value Cashew Halves & Pieces, From The Ground Up Cauliflower Tortilla Chips , Giant Eagle Queso Cheese Dip, On The Border Medium Salsa. more...
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Losing 0.6 kg a Week
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Randyman64's Weight History
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