Weigh In record (no journal entry) for 30 August 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 30.37g | Prot: 103.84g | Carbs: 132.45g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Great Value Instant Enriched Long Grain White Rice, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Marinade. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Shredded Cheddar & Monterey Jack, Member's Mark Chunk Chicken Breast in Water, Sweet Onions . Snacks/Other: Granny Smith Apples, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites . more...
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2243 kcal
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Exercise:
Pilates - 15 minutes, Desk Work - 4 hours, Reading - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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