Weigh In record (no journal entry) for 30 August 2022
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99.2 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 17.20g | Prot: 44.06g | Carbs: 121.63g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Vermelho, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Purê de Cenoura. Dinner: Ovo (Inteiro), São Braz Flocão de Milho. Snacks/Other: Laranjas, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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Sirlene Veloso's Weight History
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