Weigh In record (no journal entry) for 30 August 2022
|
94.3 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 52.75g | Prot: 33.56g | Carbs: 116.54g.
Breakfast: Turkey Breakfast Sausage, Plain Waffle. Lunch: Original Gourmet Chocolate Fusion, Cucumber (with Peel) , Whole Foods Market Classic Tuna Salad , Kraft Velveeta Cheese Slices, Wegmans Soft 100% Whole Wheat Bread. Dinner: Pepperidge Farm Seasoned Croutons, Dove Silky Smooth Dark Chocolate Promises, Lettuce Salad with Assorted Vegetables, Wegmans Parmesan Italian Dressing. Snacks/Other: Cheetos Natural White Cheddar Puffs, Triscuit Reduced Fat Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|