Weigh In record (no journal entry) for 30 August 2022
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122.5 kg
Lost so far: 12.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.59g | Prot: 58.43g | Carbs: 137.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Pure Heart Seedless Watermelon. Lunch: Newman's Own Light Balsamic Vinaigrette, Cooked White Corn (from Frozen), Frieda's Edamame (Shelled), Grape Tomatoes, Mixed Salad Greens. Dinner: Heinz Tomato Ketchup, Field Roast Chao Vegan Cheese, Franz Organic 24 Grain Bread, Beyond Meat Beyond Burger. Snacks/Other: Walnuts, Whole Foods Market Original Hummus, Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Beyond Meat Teriyaki Jerky, Safeway Select Southwest Salsa (Hot), Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Violife Vegan Feta, Grape Tomatoes. more...
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Losing 0.6 kg a Week
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steresem's Weight History
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