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polina525
Journal
30 Aug 22
polina525's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
51.5 kg
Lost so far:
6.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1696 kcal
Fat: 67.93g | Prot: 42.50g | Carbs: 233.33g.
Breakfast:
Чурчхела, Вкус Детства Шербет.
Lunch:
Чурчхела, Усенко Овощное Рагу с Рисом.
Dinner:
Хлеб, Яйцо Куриное, Булка с Повидлом.
Snacks/Other:
Магнит Яблоко, Молоко (Цельное Молоко), Пирожное Заварное.
more...
1224 kcal
Exercise:
хотьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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polina525's Weight History
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