Weigh In record (no journal entry) for 31 December 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1118 kcal
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Fat: 18.68g | Prot: 77.77g | Carbs: 159.49g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Greenfields Skimmed Milk (200ml), Multigrain Bread. Lunch: Starbucks Americano (Grande), Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Barbecue Sauce, Unsweetened Iced Tea, Beef Sausage, Chicken Sausage, Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh). more...
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