Weigh In record (no journal entry) for 30 August 2022
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 38.81g | Prot: 72.44g | Carbs: 205.21g.
Breakfast: Kaffee mit Milch, Käse, Vollkorntoast. Lunch: Milbona High Protein Grießpudding Zimt, Penny Markt Fischstäbchen, K-Classic Hähnchen Minischnitzel . Snacks/Other: Pancakes, Rote Paprika, Tomaten, Gemischter Salat, Gurke (mit Schale), Nektarinen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|