Weigh In record (no journal entry) for 30 August 2022
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 89.31g | Prot: 80.79g | Carbs: 288.17g.
Breakfast: Frambozen, Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Come a casa Lasagne Bolognese, Campina Halfvolle Melk, Clean Nutrition Whey Protein . Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten, Valerie Gevulde Wafels met Vanillesmaak, River Limonade Citron , Fever Tree Ginger Beer, Fanta Orange. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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