Weigh In record (no journal entry) for 30 August 2022
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 40.53g | Prot: 81.61g | Carbs: 126.91g.
Breakfast: Manteiga (com Sal), Seara Peito de Peru Cozido e Defumado, Visconti Pão de Forma Tradicional, Nestlé Nescau, Italac Leite Desnatado, Tirolez Queijo Parmesão, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Cozido, LAR Filezinho de Frango Empanado. Dinner: Abacaxi. Snacks/Other: Nestlé Leite Ninho. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|