Weigh In record (no journal entry) for 30 August 2022
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 33.19g | Prot: 46.33g | Carbs: 34.22g.
Breakfast: Rigoni Queijo Meia Cura, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Chicória, Molho de Tomate, Berinjela Cozida, Tomates. more...
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Gaining 0.1 kg a Week
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