Weigh In record (no journal entry) for 30 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 8.43g | Prot: 12.60g | Carbs: 86.32g.
Breakfast: Kellogg's Frosted Flakes, Orange Juice, Whole Milk. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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