Weigh In record (no journal entry) for 28 August 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 25.71g | Prot: 36.55g | Carbs: 239.19g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Orange Juice, General Mills Blueberry Cheerios. Lunch: Fanta Orange Soda (Bottle), White Rice, Panda Express General Tso's Chicken. more...
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steady weight
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michaelschmitt's Weight History
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