Weigh In record (no journal entry) for 30 August 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 76.10g | Prot: 94.73g | Carbs: 140.32g.
Breakfast: Café, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Mamão, Ovo Mexido. Lunch: Hershey's Special Dark Aerado 60% Cacau, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Hortifruti Manga Tommy, Pepino Japonês, Tomates Cereja, Cenouras, Repolho Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Porto Alegre Queijo Minas Meia Cura, Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral. Snacks/Other: Ovo, Porto Alegre Queijo Minas Meia Cura, Manteiga (com Sal), Banana Prata. more...
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Losing 0.6 kg a Week
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thaisgfrade's Weight History
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