Weigh In record (no journal entry) for 30 August 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1=3.50. Acph=604. TS4492. Aspm=99. Ahr=96 - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 0.6 kg a Week
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