Weigh In record (no journal entry) for 30 August 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.95g | Prot: 65.64g | Carbs: 140.08g.
Breakfast: Everyday Батончик-Мюсли с Орехами и Мёдом, Coffee Machine Американо с Молоком, Snaq Fabriq Coco Tropic, Snaq Fabriq Coco Coconut. Lunch: ВкусВилл Запеканка Творожная с Черникой 3,5%. Dinner: ВкусВилл Запеканка Творожная без Добавления Сахара с Вишней. more...
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Losing 0.4 kg a Week
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