Weigh In record (no journal entry) for 30 August 2022
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67.6 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 72.31g | Prot: 28.88g | Carbs: 81.57g.
Breakfast: Great Value Hard Boiled Eggs, Equate Sugar-Free Daily Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Land O'Lakes Unsalted Sweet Butter, Kroger CARBmaster Classic White Bread, Keto Pumpkin Coconut Soup, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free. Dinner: Kroger CARBmaster Classic White Bread, Palmetto Cheese Pimento Cheese. Snacks/Other: Duncan Hines Keto Vanilla Icing, Keto Coconut Blondie. more...
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Losing 2.9 kg a Week
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