Weigh In record (no journal entry) for 30 August 2022
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82 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 49.25g | Prot: 31.10g | Carbs: 304.36g.
Lunch: Pão Sírio, Bolo de Cenoura com Cobertura de Chocolate, DIA Pão de Queijo Tradicional. Dinner: Gatorade Limão, Biscoito de Polvilho, Nissin Miojo de Galinha Caipira. Snacks/Other: Banana Prata, Vigor Iogurte Natural Viv, Gatorade Tangerina, Pão Sírio. more...
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Losing 9.8 kg a Week
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renansouza1's Weight History
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