Weigh In record (no journal entry) for 30 August 2022
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 82.34g | Prot: 229.55g | Carbs: 285.00g.
Breakfast: Milch 1,5%, Quantum Leap Fitness ISO Whey Erdbeere, Birnen, Banane, Blaubeeren, Kölln Haferflocken. Lunch: Banane. Tea: K-Classic Hirtenkäse aus Kuhmilch , REWE Wok-Mix aus 10 Gemüsesorten, Bratkartoffeln. Dinner: Birnen, Penny Markt Skyr nach Isländischer Art Natur , Blaubeeren, Milch 1,5%, Quantum Leap Fitness ISO Whey Erdbeere. Supper: Räucherlachs, Lidl Dinkelkruste. Snacks/Other: Mandeln, Birnen, Quantum Leap Fitness ISO Whey Erdbeere, MinusL Skyr nach Isländischer Art. more...
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3260 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wingtai1971's Weight History
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