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Leonie Bosman
Journal
30 Aug 22
Leonie Bosman's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
90.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1422 kcal
Fat: 68.44g | Prot: 84.71g | Carbs: 113.92g.
Breakfast:
SPAR Full Fat Cream Cheese, Salmon, Albany Low GI Wholewheat Brown Bread.
Lunch:
SPAR Full Fat Cream Cheese, Sasko Low GI Whole Wheat Brown Bread, Salmon, Avocados, Spekko Brown Long Grain Parboiled Rice.
Dinner:
Chicken Chow Mein.
more...
2491 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leonie Bosman's Weight History
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