Weigh In record (no journal entry) for 30 August 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.51g | Prot: 71.58g | Carbs: 59.67g.
Breakfast: Integralmedica Whey 100% Pure Chocolate. Lunch: Ovo de Codorna, Perdigão Meu Menu Nhoque à Bolonhesa, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Losing 0.1 kg a Week
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dayannyalencar's Weight History
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