Weigh In record (no journal entry) for 30 August 2022
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.38g | Prot: 38.53g | Carbs: 177.48g.
Breakfast: Babybel Mini Babybel, Coffee with Milk and Sugar. Lunch: Aldi Rosinenbrötchen, Lasagna with Meat, BioBio Apfel Direktsaft. Dinner: Brandt Schoko-Taler. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.4 kg a Week
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