Weigh In record (no journal entry) for 30 August 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 22.49g | Prot: 20.03g | Carbs: 25.75g.
Breakfast: Тортилья, Сыр Российский, Помидоры, Огурец (без Кожуры), Сметана , Жареное Яйцо. more...
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Losing 3.5 kg a Week
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