Weigh In record (no journal entry) for 27 August 2022
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.70g | Prot: 46.07g | Carbs: 72.08g.
Breakfast: Чай, Сушка. Lunch: Салат из Помидоров и Огурцов, Тилапия. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебцы с Клюквой, Вареное Яйцо, Белковый Омлет, Сушки. more...
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Losing 0.7 kg a Week
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