Weigh In record (no journal entry) for 30 August 2022
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128.9 kg
Lost so far: 36.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.48g | Prot: 67.62g | Carbs: 125.90g.
Breakfast: Салат из Помидоров, Лаваш Армянский, Гост Сосиски . Dinner: Картофель Тушеный с Мясом. more...
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Losing 3.5 kg a Week
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