Tomasz Naryt's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

108.9 kg Lost so far: 11.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1324 kcal

Fat: 53.41g | Prot: 95.74g | Carbs: 107.84g. Breakfast: Tost z Szynką i Serem. Dinner: Pieczone Udko z Kurczaka bez Skóry, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Emco Owsianka z Truskawkami . more...

6974 kcal

Exercise: Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Apple Health - 21 hours and 57 minutes. more...

Gaining 0.3 kg a Week

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Tomasz Naryt's Journal, 29 Aug 22

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Tomasz Naryt's Weight History