R&1's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

78.1 kg Lost so far: 5.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1184 kcal

Fat: 43.19g | Prot: 99.54g | Carbs: 86.88g. Breakfast: Вохма Сыр Малыш, Мистраль Чечевица Красная Вареная, Жареное Яйцо. Lunch: Bombbar Протеиновый Батончик Чизкейк, Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%. Snacks/Other: Adrenaline Rush Zero Sugar, Яблоко. more...

1919 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 5.6 kg a Week

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R&1's Journal, 30 Aug 22

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