Weigh In record (no journal entry) for 30 August 2022
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.87g | Prot: 34.81g | Carbs: 128.50g.
Breakfast: Yeşil Biber, Kırmızı Domates, Doğal Peynir, Ekmecik Çavdar Ekmeği. Dinner: Ekmecik Çavdar Ekmeği, Doğal Peynir, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Domates, Yeşil Acı Biber. Snacks/Other: Kavrulmuş Patates, Kısır, Nestle Damak Antep Fıstıklı Bitter Çikolata, Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 0.8 kg a Week
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dilekkardess24's Weight History
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