Weigh In record (no journal entry) for 30 August 2022
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.62g | Prot: 36.66g | Carbs: 152.46g.
Breakfast: Kellogg's Corn Flakes, Everyday Jus d'orange, Frambozen, Blauwe Bessen, Passievrucht, La Vache qui rit Light Smeerkaas, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Krabsalade, Lidl Bereid Gehakt Varken&Kalf, Bruin Broodje. Dinner: Peren, Belegd Broodje. Snacks/Other: Boni Bokkenpootjes. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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